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Struggling with Social Relationships

Tip One:

Identify triggers causing social struggles, acknowledge emotions, and reactions.

Tip Two:

Improve self-esteem and confidence through positive self-talk, setting small goals, and self-care.

Tip THREE:

Practice active listening and empathy to understand others' perspectives and feelings.

Tip FOUR:

Openly and honestly express thoughts and emotions to establish trust and build relationships

Tip FIVE

Develop communication skills by being clear and concise, using nonverbal cues effectively, and seeking feedback.

Tip SIX

Establish healthy boundaries and respect the boundaries of others.

TIP SEVEN

Seek social support from friends, family, or a therapist during difficult times.

Tip EIGHT

Manage conflict constructively by staying calm, listening actively, and seeking mutually beneficial solutions.

Tip NINE

Be adaptable and willing to compromise in relationships.

Tip TEN

Remember that building strong relationships takes time and effort, be patient and persistent, and seek help when needed.

My handy internet list

STRUGGLING WITH SOCIAL RELATIONSHIP

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